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Bronwyn Walker

Clean eating brekkie ideas - Brekkie 'cereal'.

by Bronwyn Walker
in Blooming Gorgeous Gourmet, Blooming Nutrition - #Bronniewalkernutrition
17 May 2015  |  0 Comments

Following on with our clean eating brekkie ideas, try this super delicious, super nutritious brekkie 'cereal' for the whose are clean eating.

Lazy Sunday mornings are perfect for preparing your food for the week. Taking the time to source your food, cook, and prep will make sure you are ready for the week and have good food all around you, less likely to reach for something naughty!


1/2 cup of black Chia seeds

1/4 cup almond meal

4 chopped dates

1/4 cup of dedicated coconut

1 small apple grated or chopped into small pieces

1/2 teaspoon of cinnamon

1/2 cup berries frozen or fresh

1-2 scoops of protein powder ( 180nutrition superfood is also great for this recipe)

1/4 cup mixed nuts sunflower, almonds, pepitas

2 teaspoons of lemon juice

1 teaspoon of honey (manuka honey if you have it)

Mix in a large bowl and leave in the fridge overnight, too easy! Add some hot milk or water if you like before eating and more cinnamon to make it feel like a winter porridge.

This is a very nutrient dense brekkie, full of omega 3, fibre, protein, all the good stuff, so you don't need a lot and it will keep you full till lunch time! Make a big batch on Sundays to have for the rest of the week.
Check out more delicious clean eating brekkie recipes and our wonderful range of teas, perfect for winter! http://www.balconybloomer.com/blog/clean-eating-brekkie-ideas-super-smoothie/

Happy and healthy eating,
Bron x x

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